Preheat oven to 375 degrees F.
Prepare rice as package instructs.
(You need 1 cup precooked to make 2 cups cooked rice.)
Cut your bell peppers in half and clean out the insides.
Put them into a pot of water and cook them for 5-8 minutes.
Arrange them in a casserole dish.
Chop an onion into fine pieces.
Combine cooked rice, ground uncooked beef, onion, ¼ cup tomato juice. salt, pepper, thyme, garlic powder.
Fill peppers with mixture, and/or make meatballs and arrange into casserole dish.
In a separate bowl mix all the tomato sauce ingredients, whisk the flour in until there are no clumps, and pour over stuffed peppers.
Bake for 50 minutes.
Baste peppers with the sauce every 15 minutes if so desired.
Top with fresh chopped basil, serve with garlic bread or dinner rolls.