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–+ servings
Chamomile honey mocktail in a glass

Sparkling Chamomile Honey Mocktail

by Sylvia Hofer
Sparkling Chamomile Honey Mocktail: a sweet, fizzy, calming drink made with chamomile, honey, and lemon for peaceful sips anytime
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 6
Calories 130 kcal

Equipment

  • 1 Small saucepan
  • 1 Jar
  • 1 strainer

Ingredients
  

For the Chamomile Honey Syrup:

  • 1 cup water
  • 6 chamomile tea bags or 6 tablespoon dried chamomile flowers
  • ¾ cup honey

For Each Mocktail:

  • 3-4 tbsp chamomile honey syrup
  • Ice cubes
  • ½ cup sparkling water plain or lemon works beautifully
  • squeeze of lemon juice
  • Garnishes: lemon, mint sprig, edible flower (like chamomile or pansy)

Instructions
 

How to Make the Chamomile Honey Syrup:

  • In a small saucepan, bring 1 cup of water to a boil. Add chamomile and honey, let it steep for 10 minutes.
  • Strain out the tea bags or flowers.
  • Let cool to room temperature, then store in a jar or bottle in the fridge for up to 2 weeks.

How to build the chamomile tea mocktail:

  • Fill a glass with ice.
  • Add 3-4 tablespoons of chamomile honey syrup (less for subtle sweetness, more if you like it sweeter).
  • Top with sparkling water.
  • Add a squeeze of lemon juice.
  • Garnish with a lemon slice, mint, or edible flower. Sip slowly and savor.

Notes

  • You can adjust the amount of chamomile honey syrup depending on how sweet you like it. If you prefer a stronger chamomile flavor, let the tea steep a little longer or use slightly less water when making the syrup.

Nutrition

Serving: 6drinksCalories: 130kcalCarbohydrates: 35gProtein: 0.1gSodium: 8mgPotassium: 23mgFiber: 0.1gSugar: 35gVitamin C: 0.2mgCalcium: 5mgIron: 0.2mg
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