Go Back
–+ servings
Chamomile honey mocktail in a glass

Sparkling Chamomile Honey Mocktail

by Sylvia Hofer
Sparkling Chamomile Honey Mocktail: a sweet, fizzy, calming drink made with chamomile, honey, and lemon for peaceful sips anytime
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1
Calories 515 kcal

Equipment

  • 1 Small saucepan
  • 1 Jar

Ingredients
  

For the Chamomile Honey Syrup:

  • 1 cup water
  • 2 chamomile tea bags or 2 tablespoon dried chamomile flowers
  • ½ cup honey

For Each Mocktail:

  • 2 –3 tablespoon chamomile honey syrup
  • Ice cubes
  • ½ cup sparkling water plain or lemon works beautifully
  • Optional: squeeze of lemon juice
  • Garnishes: lemon wheel mint sprig, edible flower (like chamomile or pansy)

Instructions
 

How to Make the Chamomile Honey Syrup:

  • In a small saucepan, bring 1 cup of water to a boil.
  • Remove from heat and add the chamomile. Cover and let steep for 10–15 minutes.
  • Strain out the tea bags or flowers.
  • While the tea is still warm (not boiling), stir in the honey until dissolved.
  • Let cool to room temperature, then store in a jar or bottle in the fridge for up to 2 weeks.
  • This syrup is sweet, mellow, and floral—the perfect base for a relaxing drink. You can also drizzle it over pancakes, yogurt bowls, or even stir into warm milk before bed.

How to Build the chamomile tea mocktail:

  • Fill a glass with ice.
  • Add 2–3 tablespoons of chamomile honey syrup (less for subtle sweetness, more if you like it sweeter).
  • Top with sparkling water (about ½ cup).
  • Add a squeeze of lemon juice if you want some extra brightness.
  • Garnish with a lemon slice, mint, or edible flower. Sip slowly and savor.

Notes

Serving Ideas:

This Sparkling Chamomile Honey Mocktail is perfect for:
  • A peaceful afternoon treat during homeschool or naptime
  • A quiet evening when you just need a breather
  • Book club, Bible study, or backyard gatherings
  • Baby showers and brunches
It’s also lovely to serve as a non-alcoholic option at gatherings when others are sipping wine or cocktails—it holds its own in a pretty glass with a sprig of mint.

Nutrition

Calories: 515kcalCarbohydrates: 140gProtein: 1gSodium: 43mgFiber: 0.3gSugar: 139g
Tried this recipe?Let us know how it was!